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Walk through the tough times and embrace the positive times. Whether we are discussing substance use, trauma, anxiety or everyday life stressors, I am committed to being with you each step of the way.
Walk through the tough times and embrace the positive times. Whether we are discussing substance use, trauma, anxiety or everyday life stressors, I am committed to being with you each step of the way.
I enjoy utilizing a person-centered approach, meeting you exactly where you are. I want to create a space where you feel comfortable, valued and heard.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Process past experiences, reframe negative thoughts and emotions, and develop positive coping skills. Your struggles do not have to define you and you are not alone. Let us work together in finding your light again.
Process past experiences, reframe negative thoughts and emotions, and develop positive coping skills. Your struggles do not have to define you and you are not alone. Let us work together in finding your light again.
Everyone has their own unique challenges and life experiences and that is why I take an individualized approach to treatment planning and therapy. I also incorporate cognitive behavioral therapy, mindfulness techniques, and positive psychology.
Through my own experience of healing and through supporting hundreds of people over the past 20 years, I am confident in providing you with a therapy that is effective, direct and unique.
Through my own experience of healing and through supporting hundreds of people over the past 20 years, I am confident in providing you with a therapy that is effective, direct and unique.
I am a licensed and experienced counselor with a deep-rooted passion for supporting individuals on their journey to mental and emotional well-being.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.