Working with care to remain in a safe place we will explore unhealthy patterns of: thought and behavior, along with emotional "stuckness". Together we will work towards new understanding and a new healthier way to move in the world.
Working with care to remain in a safe place we will explore unhealthy patterns of: thought and behavior, along with emotional "stuckness". Together we will work towards new understanding and a new healthier way to move in the world.
As an integrative practitioner I tailor treatment that will work with who you are and what you are presenting. I use person centered techniques, CBT, energy psychology (and other's)all in line with the current neuroscience of brain change.
explore how your brain & body respond to past trauma when you’re triggered in the present. You’ll learn how to get off the exhausting people-pleasing & perfection treadmill and fall in love with all of you!
explore how your brain & body respond to past trauma when you’re triggered in the present. You’ll learn how to get off the exhausting people-pleasing & perfection treadmill and fall in love with all of you!
We’ll start with easy ways to calm yourself when you’re triggered and ready to spaz out. Then, we’ll reduce the intensity of triggers so that you aren’t losing control frequently, so you can keep your job and important relationships in tact.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
My approach is gentle but direct. I'll support you in gaining insight within yourself and finding your voice. I'll ensure that you feel heard and validated.
We will work together to uncover insight into your past so you can understand your present: ultimately creating a lasting transformation and sustaining hope for your future.
We will work together to uncover insight into your past so you can understand your present: ultimately creating a lasting transformation and sustaining hope for your future.
My primary approach is Polyvagal Theory, befriending our autonomic nervous systems. I have expertise in the areas of highly sensitive persons, anxiety, depression, traumatic life events, addiction, codependence and LGBTQ+.