Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
My approach to therapy includes a strength-based framework where I seek to help my clients identify and build upon their natural strengths. I also use innovation and imagination to help empower clients to move through situations that seem impossible
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.
Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.
You are unique and worthy of healing and growth! As such, I offer a creative, integrative approach in an empowering environment cultivated with a personalized healing journey in mind, so you may flourish in a manner specifically fit for you!
developing self-awareness and building their sense of self; coping skills and strategies, healthy relationships and boundaries, challenging and reframing negative self-talk; body image; behavioral activation, values, faith, CBT, DBT, communication,
developing self-awareness and building their sense of self; coping skills and strategies, healthy relationships and boundaries, challenging and reframing negative self-talk; body image; behavioral activation, values, faith, CBT, DBT, communication,
My emphasis in therapy and counseling is influenced by Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing, but I am ready to learn and apply techniques that would best assist the clients.
Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.
Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.
I am passionate about helping you find solutions that will help you lead the life you have envision for yourself. I help provide more tools and skills that will allow you to feel more productive, enhance communication and overall confidence.