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Find Mindfullness Therapists & Counselors in Heights of Laredo, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Heights of Laredo, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (188 total therapists)
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Picture of Marcela Billig, mental health therapist in Texas
Marcela Billig
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.


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Picture of Marcela Billig, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.

Something to know about my approach is:

I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Childhood Trauma
  • Depression
  • Grief
  • Menopause
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Marcela Billig remote and phone therapy in Texas
Picture of Heather Madrid, mental health therapist in Texas
Heather Madrid
Together, we will:

Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.


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Are We a Match?

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Picture of Heather Madrid, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.

Something to know about my approach is:

I have availability on nights and weekends. believe in an evidence-based approach. I use a combination of CBT, ACT, and EFT.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety in Relationships
  • Couples
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Grief
  • Healing From Relationships
  • Interracial Relationships
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Skills
  • Sibling Relationships
  • Social Anxiety
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Heather Madrid remote and phone therapy in Texas
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Picture of Tracey Johnson, mental health therapist in Texas
Tracey Johnson
Together, we will:

Have a safe place to talk without judgment, and learn coping skills for a healthier life.


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Are We a Match?

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Picture of Tracey Johnson, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Have a safe place to talk without judgment, and learn coping skills for a healthier life.

Something to know about my approach is:

I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Management
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Life Adjustment
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
  • Trauma
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Tracey Johnson remote and phone therapy in Texas
Picture of Robin Schelling, mental health therapist in Texas
Robin Schelling
Together, we will:

Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.


View Profile

Are We a Match?

Take Our Survey
Picture of Robin Schelling, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.

Something to know about my approach is:

I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety Disorders
  • Couples
  • Couples Sex Therapy
  • Depression
  • Illness and Disease
  • Military Service
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Robin Schelling remote and phone therapy in Texas
Picture of Noelle Prax, mental health therapist in Texas
Noelle Prax
Together, we will:

Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.


View Profile

Are We a Match?

Take Our Survey
Picture of Noelle Prax, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.

Something to know about my approach is:

I believe in both the science and art of therapy. I utilize evidence-based approaches AND I believe leaning into creativity and adapting my counseling style to you is just as important as the technique itself. CBT, ACT, Narrative Therapy, Somatic

FOCUS AREAS:
  • Addictions
  • Adolescent Anxiety
  • Adolescents
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Caregivers
  • Chronic Fatigue
  • Chronic Illness
  • Complex Trauma
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Developmental Trauma
  • Disability
  • Family Trauma
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness and Disease
  • Intergenerational Trauma
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Religious Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Teen Depression
  • Trauma From Abuse
  • Traumatic Loss
  • Vicarious Trauma
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Noelle Prax remote and phone therapy in Texas