Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.
Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.
Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.
I have availability on nights and weekends. believe in an evidence-based approach. I use a combination of CBT, ACT, and EFT.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.
Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.
Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.
I believe in both the science and art of therapy. I utilize evidence-based approaches AND I believe leaning into creativity and adapting my counseling style to you is just as important as the technique itself. CBT, ACT, Narrative Therapy, Somatic