Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.
Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.
I tend to have a psychodynamic approach, meaning that I tend to look at how your childhood negative learned behaviors are affecting your current relationships and help you unlearn them.
Improve mental and emotional clarity; learn to better manage stress, anxiety and depression, or process thoughts and feelings pertaining to life transitions, LGBTQ+ specific concerns, identity, race and culture.
Improve mental and emotional clarity; learn to better manage stress, anxiety and depression, or process thoughts and feelings pertaining to life transitions, LGBTQ+ specific concerns, identity, race and culture.
My approach to therapy encompasses warmth, empathy, humor, and effective techniques to assist you in working through concerns that have left you feeling stagnant, discouraged or unfulfilled. Together, we will work to create lasting change.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
Get down to the root of what is happening. Our pain is healable. Trauma moves through generations and we will work through that together.
Get down to the root of what is happening. Our pain is healable. Trauma moves through generations and we will work through that together.
I have a very person-centered approach. This journey is about you so I follow your lead and take what you have to say seriously. I love mindfulness and other holistic techniques.
Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.
Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.
I believe in both the science and art of therapy. I utilize evidence-based approaches AND I believe leaning into creativity and adapting my counseling style to you is just as important as the technique itself. CBT, ACT, Narrative Therapy, Somatic