I ask them what recovery and getting better means to them. How would they know they are feeling better? What would they be doing differently?
I ask them what recovery and getting better means to them. How would they know they are feeling better? What would they be doing differently?
Trauma-focused techniques with an inclination to set goals for recovery and get better.
Together, we will get to the root of the problem and learn new tools to help clients understand and cope with challenges.
Together, we will get to the root of the problem and learn new tools to help clients understand and cope with challenges.
I believe in person-centered therapy aimed at creating a supportive and non-judgmental environment that allows the client to explore and understand their feelings, thoughts, and behaviors.
Set goals and have a safe place to talk without judgment.
Set goals and have a safe place to talk without judgment.
I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.
Make a plan that fits your needs and start to process the pain, confusion and relational issues you are facing. I will gently challenge your unhealthy coping skills and unhealthy thought patterns. I will be a safe place to process your trauma.
Make a plan that fits your needs and start to process the pain, confusion and relational issues you are facing. I will gently challenge your unhealthy coping skills and unhealthy thought patterns. I will be a safe place to process your trauma.
I believe that change and freedom comes from a safe, therapeutic relationship. I have seen that by sharing practical skills and processing one’s past and present, you can have hope for the future! I am trauma informed and also use CBT/DBT.
solidify your goals for therapy. When our sessions get rolling, I’ll combine a gentle, yet direct approach to support you in your goals.
solidify your goals for therapy. When our sessions get rolling, I’ll combine a gentle, yet direct approach to support you in your goals.
I put emphasis on the relationship I have with clients. In the beginning of therapy, I focus on establishing trust and learning about your values. I will hold space for you to be your most authentic self.