I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues. These issues often lead to problems at home, work or school. I will use our therapy time to encourage you to live your best most authentic life.
I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues. These issues often lead to problems at home, work or school. I will use our therapy time to encourage you to live your best most authentic life.
In my practice, I use an integrative approach to treatment. I utilize a variety of modalities, including CBT, Individual/Adlerian psychology, and Neurofeedback, to help clients manage or alleviate their symptoms.
The things that keep you down and hinder your ability to thrive don’t have to any longer. You can discover your true self, learn to love who you are, communicate better, and learn healthy stress relief tools.
The things that keep you down and hinder your ability to thrive don’t have to any longer. You can discover your true self, learn to love who you are, communicate better, and learn healthy stress relief tools.
I meet you where you are. I will work with you to identify top triggers in your life and work to resolve them. Stress cannot be avoided which is why learning positive forms of stress relief and coping tools to help you face life’s challenges.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
My approach is rooted in my commitment to your well-being and tailored to your specific needs. I employ evidence-based techniques and a person-centered approach, assisting clients in developing emotional clarity and psychological flexibility.
elicit positive change, set desired goals and achieve lifelong success!
elicit positive change, set desired goals and achieve lifelong success!
As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.
Explore your reasons, of course, for seeking therapy and your overall goals, but, more importantly, we would want to figure out in the first few sessions whether we're a great fit for each other.
Explore your reasons, of course, for seeking therapy and your overall goals, but, more importantly, we would want to figure out in the first few sessions whether we're a great fit for each other.
While I listen/reflect as any good therapist or coach would, I'm not passive. Clients tell me that I really challenge them to think critically about the choices they're making and whether those choices are really giving them the life they want.