We will work to identify and address your concerns. We will establish a safe, comfortable environment where you are free to discuss anything with full confidentiality. Common topics are: anxiety, depression relationships, career, grief, addictions.
We will work to identify and address your concerns. We will establish a safe, comfortable environment where you are free to discuss anything with full confidentiality. Common topics are: anxiety, depression relationships, career, grief, addictions.
"Everyone deserves to be happy whatever that means for them." I don't have a preset agenda, and meet clients where they are in the moment. My approach is engaged, participative and hopeful. I use whatever modality is appropriate to the situation.
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
My therapeutic approach values a strong therapeutic relationship. I work in an experiential way. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, Coherence Therapy and Attachment Science.
Work to develop a deeper understanding of your experiences and the way that they have impacted the way that you view yourself, others, and the world around you. We will work towards achieving more accurate and healthy patterns of thinking.
Work to develop a deeper understanding of your experiences and the way that they have impacted the way that you view yourself, others, and the world around you. We will work towards achieving more accurate and healthy patterns of thinking.
My counseling style focuses on building a genuine and trusting therapeutic relationship. The interventions and techniques utilized will be tailored to fit your needs as I learn about you and how to support you on your journey.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Together, we'll tackle your challenges with practical tools, heal past traumas with EMDR, transforming feelings of powerlessness and hopelessness into empowerment, emotional control, and a renewed sense of self-worth.
Together, we'll tackle your challenges with practical tools, heal past traumas with EMDR, transforming feelings of powerlessness and hopelessness into empowerment, emotional control, and a renewed sense of self-worth.
Something to know about my approach is that I mix empathy and practical techniques to help you feel comfortable and make real progress.