Make healing possible, we will not apply a bandaid fix but bring about true healing together.
Make healing possible, we will not apply a bandaid fix but bring about true healing together.
I primarily utilize EMDR with my clients to help them heal from various traumas they have experienced. I incorporate CBT, CPT, attachment, and ego states work into my EMDR practice to provide an individual specific experience.
Explore irrational thinking patterns, negative self talk, negative core beliefs, maladaptive behaviors, trauma, and much more. We will focus on bringing these things to our conscious mind, where we can work to create lasting changes in your life.
Explore irrational thinking patterns, negative self talk, negative core beliefs, maladaptive behaviors, trauma, and much more. We will focus on bringing these things to our conscious mind, where we can work to create lasting changes in your life.
I utilize CBT, DBT, Brainspotting and other evidence based approaches for therapy. I believe in supporting and challenging clients as they go through the therapy process. Being there, in the thick of it, is important to foster personal growth.
Tap into your inner strengths to help you find simple yet meaningful ways to feel empowered to be yourself - whether that is by learning new skills, improving existing relationships, self-discovery, or processing troubling events.
Tap into your inner strengths to help you find simple yet meaningful ways to feel empowered to be yourself - whether that is by learning new skills, improving existing relationships, self-discovery, or processing troubling events.
How important it is to treat the whole person in therapy. I provide holistic, person-centered care. By focusing on the relationships with yourself and with the world around you, we can find ways to cope with life and resolve distressing issues.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire utilizing CBT, mindfulness based therapies or hypnotherapy.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.