talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.
talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.
that I will always meet you where you are at in your journey towards creating change, balance, & growth. I like to let people know that therapy is about creating a positive remixed version of yourself, not stripping parts to be unauthentically you.
We will focus on the "how" and the "why." How did you get to this point, and how do we get you to where you want to be? We will clarify the issues, explore root causes, consider options, and increase self-awareness. You can have more good days!
We will focus on the "how" and the "why." How did you get to this point, and how do we get you to where you want to be? We will clarify the issues, explore root causes, consider options, and increase self-awareness. You can have more good days!
I provide expert and affordable counseling services by treating each client as a unique individual and by being responsive and attentive to their needs. I offer faith-based counseling when clients desire, with a focus on Christian allyship for all.
Explore the expanse of your experiences, create a tailored approach, and embark on the growth/change/healing process together.
Explore the expanse of your experiences, create a tailored approach, and embark on the growth/change/healing process together.
I often utilize a bottom-up approach, mindfulness, cognitive behavioral therapy, acceptance, and commitment therapy.
Work towards carving out a a path towards healing, while ensuring you are provided with a space to feel validated and process your emotions and experiences.
Work towards carving out a a path towards healing, while ensuring you are provided with a space to feel validated and process your emotions and experiences.
I try to meet clients where they’re at at and establish a strong therapeutic relationship.. I view therapy as a collaboration between two individuals who are working towards the same goal: facilitating growth and healing.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control to help you get unstuck and on a path to living the life you want.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control to help you get unstuck and on a path to living the life you want.
I treat anxiety and trauma with approaches that incorporate mind-body techniques such as Mindfulness, Cognitive Processing and Cognitive Behavioral Therapies which can retrain your brain, replace unhealthy thoughts with constructive ones, and heal.