figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, feminist, antiracist, queer affirmative, and strength based approach.
I work collaboratively with clients to not only face and overcome current struggles or issues, but also to find empowerment and purpose within what may have previously only been pain. There is freedom on the other side and it is available to us all.
I work collaboratively with clients to not only face and overcome current struggles or issues, but also to find empowerment and purpose within what may have previously only been pain. There is freedom on the other side and it is available to us all.
While my general approach is person-centered, I ultimately believe that the best approach is the one that works and that the client is the expert regarding their unique life experience, which informs and provides the context for healing.
Together we will develop a plan of action to promote your health and wellbeing. I will support and encourage you throughout your counseling journey.
Together we will develop a plan of action to promote your health and wellbeing. I will support and encourage you throughout your counseling journey.
I utilize a variety of therapeutic approaches such as person centered, cognitive behavioral therapy, solution focused, and motivational interviewing.
During therapy we will explore patterns you developed from early childhood & practice tools for self compassion & tools to shift undesired patterns into healthy actions. We work with you to develop a treatment plan that is specific to your goals.
During therapy we will explore patterns you developed from early childhood & practice tools for self compassion & tools to shift undesired patterns into healthy actions. We work with you to develop a treatment plan that is specific to your goals.
My philosophy in creating a therapeutic relationship is rooted in a client centered approach that promotes knowledge & healing in a non-judgmental, compassionate & unimposing manner.
talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.
talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.
that I will always meet you where you are at in your journey towards creating change, balance, & growth. I like to let people know that therapy is about creating a positive remixed version of yourself, not stripping parts to be unauthentically you.