developing self-awareness and building their sense of self; coping skills and strategies, healthy relationships and boundaries, challenging and reframing negative self-talk; body image; behavioral activation, values, faith, CBT, DBT, communication,
developing self-awareness and building their sense of self; coping skills and strategies, healthy relationships and boundaries, challenging and reframing negative self-talk; body image; behavioral activation, values, faith, CBT, DBT, communication,
My emphasis in therapy and counseling is influenced by Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing, but I am ready to learn and apply techniques that would best assist the clients.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.
My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.
My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.
I integrate a wide range of techniques to help my clients concerns and challenges. I want to assist you in maximizing your potential to become a better version of yourself.
I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
Through the therapeutic relationship, I will aim to see the world from your perspective. We will explore your stressors, thoughts, and emotions to find connections. We will highlight and embrace your strengths while building up your coping toolkit.
Together we will process your life experience and ho they effect the way you navigate life (relationships, self-image, career, etc.)
Together we will process your life experience and ho they effect the way you navigate life (relationships, self-image, career, etc.)
My approach is primarily talk therapy to help you understand your thought process to quickly identify thinking and behavior patterns.