Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”
Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”
I utilize a strength-based approach with my clients, along with implementing EMDR. I have found that my clients have experienced relief, with current-day perinatal mood and anxiety disorders, and reproductive traumas birth trauma, NICU stays, etc
Together we will learn, heal, and grow. We may discuss emotions and how to regulate and express them. We may discuss the brain and how we create habit thoughts. We may work through traumatic events and help them hurt less. There is so much we can do!
Together we will learn, heal, and grow. We may discuss emotions and how to regulate and express them. We may discuss the brain and how we create habit thoughts. We may work through traumatic events and help them hurt less. There is so much we can do!
To me, therapy is a collaborative process. I know theories and techniques, you know your struggles, thoughts, and feelings. Therapy is about combining all of that to understand problems/situations and make changes that feel good and help you grow.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
My approach is person centered where I will allow the client to identify healthy strategies to improve their situation. I love using a CBT approach to help clients reframe their mind and normalize situations they are experiencing.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
As a practitioner, the most important thing I can bring to a therapeutic relationship is authenticity. My therapy practice is individualized and builds on your strengths. I use a variety of evidence based modalities to help you with your goals.
We will explore what you feel is the area you need to work with and what your strengths are that will allow you to work toward healing and give you the tools you need to continue conquering the issues of life on your own in healthy ways.
We will explore what you feel is the area you need to work with and what your strengths are that will allow you to work toward healing and give you the tools you need to continue conquering the issues of life on your own in healthy ways.
I am a reality based therapist that helps to dispel the distorted thinking and stories we tell ourselves that lead to the struggles of life. I replace these with healthy and realistic thoughts that promote strength to deal with challenges of life.