We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
Broad themes we often come to discuss include: Meaning, values, self-esteem, trauma, stress, depression and how we go about navigating our day to day lives, making changes to reach your mental health goals.
Broad themes we often come to discuss include: Meaning, values, self-esteem, trauma, stress, depression and how we go about navigating our day to day lives, making changes to reach your mental health goals.
My approach first involves getting to know you for you. I like to dig deep with you to figure out your core values and how your path has led you to where you are. We tackle the hard truths together to get you to a place where you can feel better.
reduce anxiety, depression, and trauma. Build resilience and positive change through self-discovery in a supportive setting. I will teach you skills to battle negative self-talk and overcome behaviors that get in the way of living the life you want!
reduce anxiety, depression, and trauma. Build resilience and positive change through self-discovery in a supportive setting. I will teach you skills to battle negative self-talk and overcome behaviors that get in the way of living the life you want!
I use DBT & CBT to help you discover thoughts and emotions that overwhelm your body. I provide a validating space where you're heard. As an active listener, my laid-back approach respects your pace, helping you overcome unhelpful behaviors