Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.
Together we work to identify your goals and how to attain them.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) along with Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from traumatic events and learn to live their best life
Over time, we will work together to gain a deeper understanding of your struggle, of how you came to be where you are. This includes looking at how you have developed over time, your experience of your life & what you would like your life to be.
Over time, we will work together to gain a deeper understanding of your struggle, of how you came to be where you are. This includes looking at how you have developed over time, your experience of your life & what you would like your life to be.
Therapy is collaborative and tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
Discuss how you were taught to handle overwhelming emotions and conflict and how that may be helping or hurting your current mental and emotional functioning as an individual. Also, we discussing building and expandi your unique coping skill toolbox!
Discuss how you were taught to handle overwhelming emotions and conflict and how that may be helping or hurting your current mental and emotional functioning as an individual. Also, we discussing building and expandi your unique coping skill toolbox!
I integrate emotionally focused therapy with a brain development framework to understand where your distress is coming from and how you might be getting stuck in cyclic patterns in trying to alleviate your symptoms.
Create goals that address the underlying issues that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of you!
Create goals that address the underlying issues that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of you!
I believe that the therapeutic relationship is the most important factor to bringing about effective change and I attempt to provide everyone with a supportive, safe, and judgment-free environment.