Collaboratively explore how your past has influenced your present, and how you may envision making new, more conscious choices for yourself in order to move toward the changes you desire.
Collaboratively explore how your past has influenced your present, and how you may envision making new, more conscious choices for yourself in order to move toward the changes you desire.
My approach is collaborative, compassionate, and non-judgmental. I see you as the expert and author of your own life, and consider your struggles understandable based on your past experiences.
explore how your different identities have informed how you navigate and see the world. From gender, race, and ethnicity and how the order of your birth in family may affect your outlook. Working on lowering anxiety and understanding your behaviors.
explore how your different identities have informed how you navigate and see the world. From gender, race, and ethnicity and how the order of your birth in family may affect your outlook. Working on lowering anxiety and understanding your behaviors.
I am a person-centered therapist who allows the client to navigate the space, while I support with guiding and curiosity questions. I also approach from an emotional focused therapy lens with couples as well as cognitive behavior mindfulness based.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
My approach draws from many good ideas from many great theories, in addition to utilizing my own life wisdom, intuition and compassion to get to the core of your concerns/issues quickly.
I incorporate “out of the box” techniques such as nature, art, & music as a means for healing. I look forward to helping you take the first step toward growth & reach your goals.
I incorporate “out of the box” techniques such as nature, art, & music as a means for healing. I look forward to helping you take the first step toward growth & reach your goals.
My specialties include but are not limited to: Anxiety, Depression, Chronic Illness (for both individuals and couples), Grief & Loss, Couples and Marital Stress, Life (stress, finding purpose, major events), Relational Challenges, and trauma.
Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.
Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.
I approach this process from an existential point of view, with a heavy emphasis on our sense of meaning and purpose. My approach strongly focuses on you and what you find to be important in your world.