Create your list of skills to tackle the good, bad, and in-between day. Trying to become a parent & being a parent are hard roles without adding in feelings of anxiety, sadness, guilt, or worry to it. You deserve to feel like your best self.
Create your list of skills to tackle the good, bad, and in-between day. Trying to become a parent & being a parent are hard roles without adding in feelings of anxiety, sadness, guilt, or worry to it. You deserve to feel like your best self.
My approach involves looking at how our behaviors are affected by thoughts, emotions, and life experiences. We look at the aspects of life we can control and build skills to help accept life experiences when we do not have the power to change them.
discuss your concerns, coping strategies, support system, and life experiences to better understand how to collaboratively create a recovery plan that is approachable and sustainable.
discuss your concerns, coping strategies, support system, and life experiences to better understand how to collaboratively create a recovery plan that is approachable and sustainable.
I utilize a holistic and integrative approach. That means that we will use both evidenced based and alternative strategies to alleviate symptoms. We may also practice some radical acceptance and reframing of things we cannot change!