What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
Working with me is a collaborating process to help achieve your goals. I am trained in CBT (cognitive behavioral therapy) to help with skill building and also mind-body techniques. I am also trained in ART (accelerated resolution therapy) for trauma.
develop your inner steadiness, strengthen positive coping skills, and unveil your most authentic self.
develop your inner steadiness, strengthen positive coping skills, and unveil your most authentic self.
My approach to therapy is humanistic, interwoven with facets of mindfulness. My deeply held belief is that each of us has the innate capacity to thrive and when we embrace the entirety of ourselves with acceptance and love, we flourish.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
While working together we will formality a treatment plan that fits your needs and work together to find the most effective outcome for you as the patient. This is a collaborative and open approach we will utilize.
While working together we will formality a treatment plan that fits your needs and work together to find the most effective outcome for you as the patient. This is a collaborative and open approach we will utilize.
I used evidence based approaches such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR as my main modalities, but I also believe in having honest conversations.
Together we will work together to help you to become a better you. You will do the heavy lifting but we will be taking this journey together. Are you ready? I am!!
Together we will work together to help you to become a better you. You will do the heavy lifting but we will be taking this journey together. Are you ready? I am!!
I work closely with my clients to help them uncover their strengths and sharpen their tools to be able to overcome life's obstacles. This is done with care, compassion, and concern.