Help you heal from past and present pain, teach ways to regulate overwhelming emotions, and give you lifelong tools and skills to lead a fulfilling life.
Help you heal from past and present pain, teach ways to regulate overwhelming emotions, and give you lifelong tools and skills to lead a fulfilling life.
For the past 23 years I compassionately guide clients to a deeper understanding of themselves and towards their healing
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Work to process through experiences, relationships, and situations that are impacting overall well-being and mental health challenges you may be facing.
Work to process through experiences, relationships, and situations that are impacting overall well-being and mental health challenges you may be facing.
I view therapy as a relationship where we work to create a safe, inclusive space for each individual to be heard, understood, and valued for their unique experiences.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
Explore the many emotions and client motivations in a safe, therapeutic environment. We will set goals together to help move my client forward.
Explore the many emotions and client motivations in a safe, therapeutic environment. We will set goals together to help move my client forward.
I tend to lean into helping my clients understand the factors they are in control of and encouraging them to take the steps needed to move forward.