The National Eating Disorder Association predicts that one in four people diagnosed with and eating disorder also reports symptoms of Post Traumatic Stress Disorder (PTSD). In my anecdotal experience as a provider, if we expand our understanding of trauma beyond the bullet point diagnosis of PTSD, trauma co-occurs with eating disorders at much higher rates….
Trauma is a silent yet pervasive force that can shape our lives in ways we may not even realize. From the obvious symptoms of flashbacks, nightmares, and severe anxiety, to the more subtle signs of emotional numbness and feelings of helplessness, trauma can manifest in a myriad of ways. Unfortunately, many of us struggle with…
Many of us are familiar with overthinking, but it’s often misunderstood. Overthinking is about something other than thinking too much but instead being stuck in a loop of thoughts that do not lead to any real answers. Think about it this way, overthinking is like getting lost in a maze, where there are dead-ends and…
Recognizing the need to get sober is one thing; knowing how to do so is quite another. While admitting that there is a problem is half the battle, there is still half the battle to go if the person wants to manage the problem and recover. Knowing what steps to take to get sober can…
The new year means starting therapy for many people, and a common question I get is, where do I even start? Here are a list of things to help: 1. Figure out if you want to use insurance or private pay. If going the insurance route, start with their website for a list of providers. Another option if…
Boundaries 101: An Intro to Taking Care of Yourself Boundaries are necessary for the healthy development of relationships with friends, partners, co-workers, and family. Therefore, learning to develop the right boundaries is needed. I often hear the statement, “My _________ says I need boundaries.” That can be a confusing statement because there are many things…
Youth across the nation have struggled to endure the loss of normalcy throughout the pandemic, from Zoom classes to navigating the hallways wearing a mask. Mentally, COVID has done a number on children and adults alike, but school-aged kids have suffered a lot of loss, from graduation ceremonies, first days of school, and an overall…
When Mental Health Is an Emergency: What To Do and Say It’s not always easy to tell when someone is in a mental health crisis. Sometimes, people might seem perfectly fine on the outside, but they’re struggling inside. That’s why it’s essential to be aware of the warning signs of a mental health emergency…
How To Avoid Falling Victim To Negative Thoughts Ever felt trapped inside your head? Lost in an internal world where you are deluged by your negative self-talk? A small amount of self-talk is perfectly normal and helps us navigate through our busy lives. While getting ready in the morning, mumbling a verbal to-do list is…
Heart and Mind Counseling, LLC, located in Michigan, offers a variety of counseling services to patients; including addiction, alcohol use, drug use, and gambling just to name a few. Heart and Mind Counseling in Michigan has an on staff EMDR Trained Therapist in Michigan, specializing in a variety of Addictions to help clients develop a…