Not all therapists for Body Dysmorphia Disorder (BDD) are made equal. In fact, many therapists don’t have any experience in treating body dysmorphia at all! Given the niche subject matter, it is important that when seeking therapy for body dysmorphia in Denver you find the right therapist for you. At Connected Brain Counseling, we specialize…
How can EMDR (Eye Movement Desensitization and Reprocessing) Therapy help me feel more like myself, more present in my relationships, and more gratified at work? EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a bottom-up approach to healing from trauma and the effects of chronic stress. What happens when you experience a potentially traumatic…
As March is already upon us and we continue to progress through 2023, I am aware that in a few months, I am hitting a milestone as I make my way toward turning 50 years old. Fifty trips around the sun! I wonder where the time went, as it has gone by so quickly and…
In Western culture, setting boundaries is often seen as a critical aspect of building and maintaining healthy relationships. However, for those from collectivist cultures, where family units are central to social life and decision-making, defining and maintaining boundaries can be particularly challenging. In this article, we’ll explore the complexities of navigating boundaries from a culturally…
Gender identities are ever-changing, but that does not make them less accurate. Because people of all ages and backgrounds are becoming more open about their identities, children are also beginning to discover these different parts of themselves. You may think it is a phase as a parent, but do not dismiss your child’s feelings –…
Finding the right therapist in NYC can be an overwhelming process. It’s easy to feel lost and unsure of where to start in a city with so many options. However, taking the time to find the right therapist can make a huge difference in your mental health journey. Here are some tips to help you…
Chances are, you’ve had a conversation with a friend or coworker recently about burnout. Or maybe you’ve played the conversation out in your head, afraid that you’ll sound like a Debbie Downer if you’re really honest about what you’re going through. Burnout can feel lonely and isolating. A conversation with a friend or therapist can…
It’s impossible to live authentically without first discovering who you are. Self-awareness is crucial! This first module will help you discover yourself. What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When you’re self-aware, you have an accurate and clear understanding of your personality, strengths, weaknesses, and…
Love is a beautiful feeling that can bring joy and happiness into our lives. However, sometimes we can become addicted to the feeling of being in love and the rush of emotions it brings. When this happens, it can be difficult to maintain healthy relationships and prioritize our own well-being. If you are struggling with…
Brain Training for ADHD Did you know that ADHD is one of the most over-diagnosed mental health conditions in modern-day mental health care (PGHR.org)? Adult ADHD is a mental health disorder that can be difficult to diagnose and treat and therefore has mixed reviews in results for care. This can be both frustrating and deflating…