explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.
explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.
I utilize evidence-based, trauma informed clinical practices including DBT, mindfulness, and the expressive therapies to help my clients manage difficult emotions and thought patterns and process and integrate difficult life experiences.
Together we will better understand the root of your presenting issues, as well as develop agreed upon goals for what you would like your life to look like.
Together we will better understand the root of your presenting issues, as well as develop agreed upon goals for what you would like your life to look like.
I tend to use an eclectic approach. I will first engage in a conversation that better allows me to understand what brings you to therapy. From there we will develop a specific treatment plan to help better direct your life.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Tailoring therapy to you, I blend various approaches to meet your unique needs. My role is to listen attentively to your experiences, needs, and goals, providing personalized support for your growth.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
Authenticity is central to what I do. If it works for you, I may cuss as a form of expression. I’ll lovingly call you on your BS and have an honest conversation about your barriers to success. Expect me to integrate (my) self strategically.