We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.
We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.
I am experienced in working with a diverse population. I provide therapeutic services for individuals in a safe, validating and non judgmental environment. I work to validate your thoughts and feelings and help you to find comfort within yourself.
I specialize in attachment theory-based therapies which provides and identifies interventions and skills to handle that “lost feeling” we all struggle with occasionally.
I specialize in attachment theory-based therapies which provides and identifies interventions and skills to handle that “lost feeling” we all struggle with occasionally.
I am a Licensed Therapist and Certified Parent Support Specialist who have spent the last fifteen years working with families and couples that need support through emotionally difficult times and ruptures within intimate relationships.
Whether you're seeking support surrounding anxiety, depression, life transitions, or stress management, I'm here to provide a non-judgemental place for you to heal and grow while navigating your thoughts, feelings, and experiences.
Whether you're seeking support surrounding anxiety, depression, life transitions, or stress management, I'm here to provide a non-judgemental place for you to heal and grow while navigating your thoughts, feelings, and experiences.
My therapy practice was created with the mission to support individuals towards healing and improving their overall well-being.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.
Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.
Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.
I have years of experience utilizing a strengths-based and client-centered approach which means she will seek to empower you and meet you where you're at. I provide a non-judgmental, validating environment while also using evidence-based practices.