What one wants to get out of therapy is what one will get; I am just here to guide the process in a safe environment. This is your therapy, so what are your expectations when working with me? My job is to meet your expectations.
What one wants to get out of therapy is what one will get; I am just here to guide the process in a safe environment. This is your therapy, so what are your expectations when working with me? My job is to meet your expectations.
I utilize Individual Therapy, Family Therapy, Couples Counseling, ACT/CBT/DBT, Mindfulness Meditation, Strengths Based, Solution Focused Approach, Holistic Psychotherapy, Motivational Interviewing, Exposure Therapy, and Symptom Management
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
We will explore: What brought you to therapy? What do you feel is wrong in your life? What changes you would like to see? It's very individualized and we develop and navigate this roadmap together.
We will explore: What brought you to therapy? What do you feel is wrong in your life? What changes you would like to see? It's very individualized and we develop and navigate this roadmap together.
I focus on using mindfulness, EFT (Emotional Freedom Technique-Tapping), motivational interviewing, CBT (Cognitive Behavioral Therapy) and a strength based approach
Work together to accomplish your therapy goals. We will work as a team to be sure that you are living a healthy, happy & well functioning life because that is what everyone deserves to have. We will decrease & process all anxiety and mood concerns.
Work together to accomplish your therapy goals. We will work as a team to be sure that you are living a healthy, happy & well functioning life because that is what everyone deserves to have. We will decrease & process all anxiety and mood concerns.
I utilize an integrative therapy approach, meaning I tailor my style to meet your needs. Every person is different and your therapy style should be, too. My approach will be highly individualized and focused on a trusting therapeutic relationship.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.