Find Stress Therapists & Counselors in Norwich, CT.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Norwich, the suburbs of Norwich, other nearby places such as Hartford, Cranston, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Norwich, CT Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (14 total therapists)
Showing 1 - 5 (14 total therapists)
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Picture of Maria Apuzzo Okon, therapist in Connecticut, New York
Maria Apuzzo Okon
Together, we will:

I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.


VIEW PROFILE
Picture of Maria Apuzzo Okon, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.

Something to know about my approach is:

I work with individuals and families that are struggling with mental health issues. I work with adults with a combination of mental health, addiction and trauma related issues.

FOCUS AREAS:
  • Addictions
  • Anger
  • Betrayal Trauma
  • Betting and Gambling
  • Boundaries
  • Chronic Mental Disorders
  • Complex Trauma
  • Coping Skills
  • Couples Therapy
  • Life Adjustment
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Trauma Related Disorders
Read more about me
Maria Apuzzo Okon remote and phone therapy in Connecticut, New York
Picture of Marielle Daddona, therapist in Connecticut
Marielle Daddona
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.


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Picture of Marielle Daddona, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.

Something to know about my approach is:

My style is flexible as I understand the importance of meeting each person where they are in the present moment. For some clients I serve more as an active listener and for others I focus more on teaching specific evidenced based techniques.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • COVID 19 Stress and Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
  • Trauma
Read more about me
Marielle Daddona remote and phone therapy in Connecticut
Picture of Lindsey Matthews, therapist in Connecticut
Lindsey Matthews
Together, we will:

We will learn new skills. We will reframe your thoughts. We will create boundaries with ourselves and others. We will practice being the best version of ourselves. I will support you where you are in your process.


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Picture of Lindsey Matthews, therapist in Connecticut
VIEW PROFILE
Together, we will:

We will learn new skills. We will reframe your thoughts. We will create boundaries with ourselves and others. We will practice being the best version of ourselves. I will support you where you are in your process.

Something to know about my approach is:

I pride myself on each of my clients processes being individualized to their interests and goals. I have extensive training in trauma and attachment. I also really enjoy dialectical behavioral therapy - Mindfulness, emotional regulation, etc.

FOCUS AREAS:
  • Anger
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Family Conflict
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
Read more about me
Lindsey Matthews remote and phone therapy in Connecticut
Picture of Debra Gottschalk, therapist in Connecticut
Debra Gottschalk
Together, we will:

Go on a journey to learn about your grief or trauma. Learn ways for you to cope, heal, and thrive. With loss, we'll create ways for you to stay connected to your loved one. And of course identify your goals and learn effective ways to reach them.


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Picture of Debra Gottschalk, therapist in Connecticut
VIEW PROFILE
Together, we will:

Go on a journey to learn about your grief or trauma. Learn ways for you to cope, heal, and thrive. With loss, we'll create ways for you to stay connected to your loved one. And of course identify your goals and learn effective ways to reach them.

Something to know about my approach is:

I offer a combination of Trauma-Informed Talk Therapy, Art therapy, and Nature-Based Therapy. Engaging our bodies and brains in different ways helps process and manage stress, and provides different forms of emotional connection and expression.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Disenfranchised Grief
  • grief
  • Miscarriage
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Prolonged Grief Disorder
  • Stress
  • Trauma
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Debra Gottschalk remote and phone therapy in Connecticut
Picture of John Armando, therapist in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas
John Armando
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.


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Picture of John Armando, therapist in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas
VIEW PROFILE
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.

Something to know about my approach is:

that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Coping with medical illnesses
  • Couples Therapy
  • Life Transitions
  • Relationship issues
  • Stress Management
Read more about me
John Armando remote and phone therapy in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas