Together we will work collaboratively to develop coping strategies and solutions and develop a personalized plan to achieve you behavioral health goals.
Together we will work collaboratively to develop coping strategies and solutions and develop a personalized plan to achieve you behavioral health goals.
My approach is collaborative, holistic, and mindfulness-based, integrating evidence-based practices with compassionate care.
Explore the issues that brought you to therapy and find the best ways to get you to address your needs so you can become a better version of yourself. I discuss any topic that my clients want to delve into from relationships to self-esteem and anger.
Explore the issues that brought you to therapy and find the best ways to get you to address your needs so you can become a better version of yourself. I discuss any topic that my clients want to delve into from relationships to self-esteem and anger.
Working with me, we will identify goals for treatment and collaboratively work on a treatment plan that will include evidenced based interventions. I primarily use CBT to help clients identify the interconnectedness of thoughts, feelings and behavior
Help you to feel your absolute best and resolve deep rooted issues that you may have had for many years.
Help you to feel your absolute best and resolve deep rooted issues that you may have had for many years.
I meet each client where they are at, considering their life experiences, culture and unique train of thought to tailor my approaches. I am eclectic in approach, meaning I pull from many modalities depending on what the client needs.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
I work with young children through adults. I am trained in EMDR for trauma and Gottman method for couples. I enjoy working with a variety of issues.
always give therapy our best efforts, reflect and grow in areas that need improvement, build strong rapport and know that I strive to create a safe and brave space throughout our therapeutic journey together
always give therapy our best efforts, reflect and grow in areas that need improvement, build strong rapport and know that I strive to create a safe and brave space throughout our therapeutic journey together
I will work with you to become the best version of yourself. I work very hard for my clients.