When a session is is really good, people will walk away with a bit more insight into their behaviors and how their perspectives have been shaped, along with a fresh perspective on how to manage challenges.
When a session is is really good, people will walk away with a bit more insight into their behaviors and how their perspectives have been shaped, along with a fresh perspective on how to manage challenges.
I love client-centered approaches that explore what is going on inside on an emotional level, have them better understand their thought processes, and how these two impact behavior to help clients come up with the best solutions for their situations.
Identity the root cause, find solutions and build coping skills to address infidelity, unhealthy communications, negative thoughts and / or explore traumatic experiences that are holding you captive.
Identity the root cause, find solutions and build coping skills to address infidelity, unhealthy communications, negative thoughts and / or explore traumatic experiences that are holding you captive.
My clinical approach is warm, compassionate, direct, thought provoking and is tailored to each clients specific needs. I focus on creating a tailored plan that addresses anxiety, anger, communication, depression, relationship issues or trauma.
I am here to help you manage through the challenges and to hopefully enlighten the path with guidance, compassion and a safe place to heal and grow. Let's work together and get through the root of your troubles and concerns.
I am here to help you manage through the challenges and to hopefully enlighten the path with guidance, compassion and a safe place to heal and grow. Let's work together and get through the root of your troubles and concerns.
I utilize a cognitive behavioral, mindfulness based approach with eclectic techniques. Together we can identify what's not working and get to an appropriate balance in your life and help you develop a strong relationship with yourself and others.
Through therapy, you'll find out where to start the change, learn to replace thoughts and behaviors that no longer serve you. Together we will find out ways you can be kinder to yourself and you will learn how to cope.
Through therapy, you'll find out where to start the change, learn to replace thoughts and behaviors that no longer serve you. Together we will find out ways you can be kinder to yourself and you will learn how to cope.
I am interested in your story, in how you experience the world. I help people learn new ways of dealing with emotions and to identify new ways of thinking. You will find an environment that fosters healing and growth.
My focus is your success in therapy. I use a technique called Acceptance and Commitment Therapy (ACT) therapy which is a form of Cognitive Behavioral Therapy (CBT).
My focus is your success in therapy. I use a technique called Acceptance and Commitment Therapy (ACT) therapy which is a form of Cognitive Behavioral Therapy (CBT).
I help you understand unhelpful thoughts and how they negatively impact your mental health by practicing mindfulness, showing illustrations and using metaphors. There is a little homework, but it's worth it; practicing mindfulness is very impactful.