Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
listen to you without judgment and work with you to devise a personalized plan for your mental health care. We will work with you to arm you with the coping skills to help you achieve mental balance.
listen to you without judgment and work with you to devise a personalized plan for your mental health care. We will work with you to arm you with the coping skills to help you achieve mental balance.
to provide medical management, objectives for treatment, and psychiatric evaluation using a client-centered, comprehensive approach.
In our sessions, we'll discuss coping with trauma, managing anxiety and depression, overcoming substance abuse, improving relationships, and building resilience. Together, we'll work towards personal growth and emotional well-being.
In our sessions, we'll discuss coping with trauma, managing anxiety and depression, overcoming substance abuse, improving relationships, and building resilience. Together, we'll work towards personal growth and emotional well-being.
Working with me, you'll find a compassionate and supportive environment tailored to your unique needs. I use personalized, evidence-based techniques to help you reach your goals, offering a safe space for healing, growth, and empowerment.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Together we will use EMDR, CBT, EFT, and the Gottman Method to address your challenges, promote emotional healing, and strengthen relationships for a balanced, fulfilling life.
Together we will use EMDR, CBT, EFT, and the Gottman Method to address your challenges, promote emotional healing, and strengthen relationships for a balanced, fulfilling life.
With 25 years in the clinical field, I integrate EMDR, CBT, EFT, and the Gottman Method in my private practice, tailoring approaches to meet individual and couples' needs.