Discover what situations help you to be strong Maximize your positive self Help you learn to relax Attain the best version of you
Discover what situations help you to be strong Maximize your positive self Help you learn to relax Attain the best version of you
I tend to favor Cognitive Behavioral approaches in therapy, but am quite capable of adjusting my therapeutic process to the method best suited for the problems at hand. I blend in Mindfullness, Positive Thinking, and Solution-focused Therapy.
By recognizing issues, fostering healthy emotional expression, and creating empowering solutions, I hope to assist individuals in regaining their sense of balance. Utilizing tools of identify emotions, discomfort, uncertainty and increased coping.
By recognizing issues, fostering healthy emotional expression, and creating empowering solutions, I hope to assist individuals in regaining their sense of balance. Utilizing tools of identify emotions, discomfort, uncertainty and increased coping.
I utilize a person-centered therapy approach. With this I take on the role of a caring facilitator, acknowledging the client's experience judgment free and without moving the conversation in a different direction, interfering or interrupting.
Build a plan of action. That's right, you have to agree with me on our plan. We take action to get you healing at your pace. I won't rush you through it. This isn't a 15 minute doctor visit. I hear you and team with you, through the whole process.
Build a plan of action. That's right, you have to agree with me on our plan. We take action to get you healing at your pace. I won't rush you through it. This isn't a 15 minute doctor visit. I hear you and team with you, through the whole process.
I know a lot of techniques. If you know of a process you like or don't like, let me know. My approach is built for your needs and wants. There is no cookie cutter process here. At Thera-fi, I build a complete plan with no shortcuts at your expense!
Together we will work to understand what you would like your life to look like and identify what is holding you back. We will also create a safe space together, where you can bring emotions, thoughts and concerns freely.
Together we will work to understand what you would like your life to look like and identify what is holding you back. We will also create a safe space together, where you can bring emotions, thoughts and concerns freely.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a way of reprocessing traumatic events to reduce the physical and emotional effects. I value and treat the whole person, and have an understanding of the mind/body connection.
We will discuss your background and any relevant life events or situations that you feel may be impacting you currently. Together, we will formulate goals and craft a custom treatment plan to address your concerns.
We will discuss your background and any relevant life events or situations that you feel may be impacting you currently. Together, we will formulate goals and craft a custom treatment plan to address your concerns.
I take a holistic approach to mental health as I feel that it is important to know how all life factors contribute to concerns. I believe that understanding is the first step in healing. I offer free initial consultations to ensure a good fit.