Explore the best strategies to meet your goals. Along the way, we will likely discuss core beliefs because they are the lens that we view the world and realizing what those are will be essential in self-awareness and healing.
Explore the best strategies to meet your goals. Along the way, we will likely discuss core beliefs because they are the lens that we view the world and realizing what those are will be essential in self-awareness and healing.
I will listen to understand and provide kind challenges to dig deeper and get to the root of a problem. I will provide practical techniques to work on goals outside of session so that you can see growth in yourself.
Through a collaborative and compassionate approach, I will work with you to identify how to best help you, whether you're grappling with grief, navigating life transitions, or seeking to enhance your relationships, I'm here to walk alongside you.
Through a collaborative and compassionate approach, I will work with you to identify how to best help you, whether you're grappling with grief, navigating life transitions, or seeking to enhance your relationships, I'm here to walk alongside you.
At the core of my practice is the belief in the power of self-compassion and positivity. I aim to provide a safe and nurturing space where you can explore your emotions, uncover strengths, and develop healthier responses through internal insight.
work to help you identify your unique strengths in order to reach your personal goals, (even if your only goal is to feel understood) in relaxed, casual sessions.
work to help you identify your unique strengths in order to reach your personal goals, (even if your only goal is to feel understood) in relaxed, casual sessions.
I specialize in treating anxiety, OCD, and PTSD/ trauma using the practice of ERP (Exposure and Response Prevention) and EMDR (Eye Movement Desensitization and Reprocessing), along with talk therapy.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
Together we will work to understand what you would like your life to look like and identify what is holding you back. We will also create a safe space together, where you can bring emotions, thoughts and concerns freely.
Together we will work to understand what you would like your life to look like and identify what is holding you back. We will also create a safe space together, where you can bring emotions, thoughts and concerns freely.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a way of reprocessing traumatic events to reduce the physical and emotional effects. I value and treat the whole person, and have an understanding of the mind/body connection.