Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
I work from a primarily person centered lens. This means I take the time to get to know my clients and tailor any methods to fit you unique needs. I do not believe in one size fits all treatment.
We will navigate the difficulties you have faced alone and find solutions that fit your life.
We will navigate the difficulties you have faced alone and find solutions that fit your life.
Will be a collaborative journey where you uncover insights, build coping strategies, and achieve emotional well-being in a safe and nurturing space. I utilize Cognitive Behavioral Therapy, Family Systems and Mindfulness approaches.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a Client-Centered therapist, I prioritize evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Therapy. We'll delve into your thoughts, emotions, and behaviors, tackling anxiety and incorporating mindfulness techniques if you're open to it. I have a casual, authentic approach and value your feedback as we work together towards your goals.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.
Explore your roots and background and see how they connect to present concerns that may be causing difficulties. We will tap into your inner strengths and roadmap to navigate what's important to you.
Explore your roots and background and see how they connect to present concerns that may be causing difficulties. We will tap into your inner strengths and roadmap to navigate what's important to you.
I will follow your lead. I acknowledge that I have a degree and training, but I will always position you as the expert in the room. I will make the space as safe, nonjudgemental, and genuine as possible.