To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
My approach to therapy is based on evidence-based treatments such Cognitive Behavioral Therapy (CBT) utilizing Acceptance and Commitment Therapy, Person-Centered and Solution-Focused techniques.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Together we will not just treat your symptoms, rather we will dig deep down to figure out the root of your issues so you stop repeating old patterns.
Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, so you can change them through the insight and practical tools you gain in therapy.
Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, so you can change them through the insight and practical tools you gain in therapy.
As a depth orientated psychotherapist, I will help you to uncover the habitual patterns of thinking and being that are keeping you are keeping you stuck, so you can shift them and create a more fulfilling and satisfying life and relationships.
Prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will go from anxious/perfectionistic/stressed to balanced/confident/intentional. I invite you to discover your potential!
Prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will go from anxious/perfectionistic/stressed to balanced/confident/intentional. I invite you to discover your potential!
I have a very relational style, and a lot of clients have told me it feels like they're talking to a friend. I'm very engaged in sessions and help my clients identify "blind spots," but I'm also a great listener.
Navigate through personal struggles and help regain control over your thoughts, feelings, and behaviors and recognize how some emotions and behaviors can be influenced by negative talk.
Navigate through personal struggles and help regain control over your thoughts, feelings, and behaviors and recognize how some emotions and behaviors can be influenced by negative talk.
I primarily work with young adults that are experiencing anxiety, depression, stress, trauma, grief and loss, relationship challenges, career, and self-esteem, and coping skills.