I always try to balance my approach to meet my clients where they are. Typically counseling is more successful if the client can discover solutions for themselves with gentle guidance from me.
I always try to balance my approach to meet my clients where they are. Typically counseling is more successful if the client can discover solutions for themselves with gentle guidance from me.
I primarily use Cognitive Behavior Therapy (CBT) but also incorporate elements of Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will go from anxious/perfectionistic/stressed to balanced/confident/intentional. I invite you to discover your potential!
Prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will go from anxious/perfectionistic/stressed to balanced/confident/intentional. I invite you to discover your potential!
I have a very relational style, and a lot of clients have told me it feels like they're talking to a friend. I'm very engaged in sessions and help my clients identify "blind spots," but I'm also a great listener.
The first few sessions we have will focus on getting to know you. We will reflect on important events or experiences and then will look at those takeaways and translate them into a practical action step or question to ponder for the week.
The first few sessions we have will focus on getting to know you. We will reflect on important events or experiences and then will look at those takeaways and translate them into a practical action step or question to ponder for the week.
I use pschodynamic therapy & CBT. Psychodynamic therapy builds a strong therapist-client alliance to aid the client in developing the tools needed to deal with complicated feelings/situations. CBT focuses on how thoughts/behaviors dictate feelings.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
help you understand and transform your thought process into a positive one so we can work towards growth, change, and create the life you want.
help you understand and transform your thought process into a positive one so we can work towards growth, change, and create the life you want.
Positive and solution-oriented. I work primarily with adults that are struggling with life's challenges by providing guidance and support. I can help you understand your emotions as well as build healthy coping skills.