Are you feeling weighed down by persistent sadness or anxiety, struggling with a sense of inadequacy, or grappling with the emotional aftermath of trauma or loss? Our compassionate and experienced team of therapists are here to walk alongside you.
Are you feeling weighed down by persistent sadness or anxiety, struggling with a sense of inadequacy, or grappling with the emotional aftermath of trauma or loss? Our compassionate and experienced team of therapists are here to walk alongside you.
We believe that everyone deserves a space where they can feel heard and supported. Our goal is to work with you to uncover your strengths, address your concerns, and guide you toward a more healthy and balanced life.
focus on areas such as multicultural stress and strengths that are part of your identity.
focus on areas such as multicultural stress and strengths that are part of your identity.
I integrate a multicultural approach and draw from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Acceptance and Commitment therapy (ACT).
We’ll explore and heal the experiences that brought you here, focusing on your mental, emotional, and physical health. Through talk, mindfulness, and relaxation techniques, we’ll identify coping strategies to create habits for optimal wellness.
We’ll explore and heal the experiences that brought you here, focusing on your mental, emotional, and physical health. Through talk, mindfulness, and relaxation techniques, we’ll identify coping strategies to create habits for optimal wellness.
I prioritize your well-being through a holistic lens, connecting mind and body. I trust in your innate wisdom and capacity for self-awareness. My role is to support you in gaining insights and finding solutions that align with your values and goals.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a Client-Centered therapist, I prioritize evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Therapy. We'll delve into your thoughts, emotions, and behaviors, tackling anxiety and incorporating mindfulness techniques if you're open to it. I have a casual, authentic approach and value your feedback as we work together towards your goals.
Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.
Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.
I believe that growth and healing occur by gaining deeper insight into our thoughts, emotions, and behavior patterns. I use a number of therapeutic approaches, leaning most heavily on Acceptance and Commitment Therapy (ACT) and mindfulness practices.