I work with adolescents, adults and families and specialize in trauma, crisis, addiction, and family issues using a variety of therapeutic techniques to help my clients make progress and start feeling better.
I work with adolescents, adults and families and specialize in trauma, crisis, addiction, and family issues using a variety of therapeutic techniques to help my clients make progress and start feeling better.
I believe that therapy is most effective when the individual is involved in their own treatment. My approach is client-driven and pulls techniques from theories such as Solution Therapy, Strengths-Based, Motivational Interviewing, Person Centered.
Reaching out can be daunting, but you’re not alone. Many have overcome the same challenges, and I’m here to help you do the same. Whether facing trauma, chronic health/pain, or emotional hurdles, I offer a safe, supportive space.
Reaching out can be daunting, but you’re not alone. Many have overcome the same challenges, and I’m here to help you do the same. Whether facing trauma, chronic health/pain, or emotional hurdles, I offer a safe, supportive space.
Using evidence-based methods like EMDR, ACT, CBT, and mindfulness, I’m here to guide you in building resilience and finding relief. Together, we’ll create personalized strategies through collaborative psychoeducation empowering you to reclaim control
Together we will focus on past and present relationships and experiences, exploring how they have created current ways of coping and interacting with yourself, others, and the world.
Together we will focus on past and present relationships and experiences, exploring how they have created current ways of coping and interacting with yourself, others, and the world.
I believe the therapy relationship and finding a good fit is imperative in effective therapy. I am collaborative, transparent, and work to empower my clients.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.