Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
I believe each person should feel accepted just as they are while they are working on the parts of their lives (or even the parts of themselves) they don't like. I withhold judgement, knowing you probably secretly judge yourself too much as it is!
Together, we will explore themes such as self-awareness, emotional resilience, and personal growth. We will delve into understanding relationships, managing stress, and overcoming challenges. Our work will focus on building a stronger sense of self,
Together, we will explore themes such as self-awareness, emotional resilience, and personal growth. We will delve into understanding relationships, managing stress, and overcoming challenges. Our work will focus on building a stronger sense of self,
Something to know about my approach is that I guide clients with compassion and empathy, creating a safe and uplifting space. Clients feel genuinely seen and valued, allowing for personal growth and authentic transformation in a judgment-free space.
We won't change the past, but we can choose a life direction, set an intention and move forward.
We won't change the past, but we can choose a life direction, set an intention and move forward.
There is hope and freedom on the other side of what is holding you back.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.