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Find Mindfulness Therapists & Counselors in 72719.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

72719 Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
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Picture of Joanna Russell, mental health therapist in Arkansas, Colorado, Florida, Texas
Joanna Russell
Together, we will:

Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.


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Picture of Joanna Russell, mental health therapist in Arkansas, Colorado, Florida, Texas
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Take Our Survey
Together, we will:

Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.

Something to know about my approach is:

I believe each person should feel accepted just as they are while they are working on the parts of their lives (or even the parts of themselves) they don't like. I withhold judgement, knowing you probably secretly judge yourself too much as it is!

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Aspergers
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Childhood Trauma
  • Complex Trauma
  • High-Functioning Anxiety
  • High-Functioning Autism
  • LGBTQ+
  • Panic Attacks
  • Social Anxiety
  • Trauma From Abuse
Read more about me
Map in Fayetteville, Arkansas for Joanna Russell therapy location.
28.3 miles from you
Picture of Robin Green LCSW, mental health therapist in Arizona, Arkansas
Robin Green LCSW
Together, we will:

Together, we will explore themes such as self-awareness, emotional resilience, and personal growth. We will delve into understanding relationships, managing stress, and overcoming challenges. Our work will focus on building a stronger sense of self,


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Picture of Robin Green LCSW, mental health therapist in Arizona, Arkansas
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore themes such as self-awareness, emotional resilience, and personal growth. We will delve into understanding relationships, managing stress, and overcoming challenges. Our work will focus on building a stronger sense of self,

Something to know about my approach is:

Something to know about my approach is that I guide clients with compassion and empathy, creating a safe and uplifting space. Clients feel genuinely seen and valued, allowing for personal growth and authentic transformation in a judgment-free space.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Developmental Trauma
  • Dissociation
  • Dissociative Disorders
  • Embodiment
  • Existential Issues
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Self-Awareness
  • Sexual Trauma
  • Trauma
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Robin Green LCSW remote and phone therapy in Arizona, Arkansas
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Picture of Elaine  Wilson, mental health therapist in Arkansas
Elaine Wilson
Together, we will:

We won't change the past, but we can choose a life direction, set an intention and move forward.


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Picture of Elaine  Wilson, mental health therapist in Arkansas
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Are We a Match?

Take Our Survey
Together, we will:

We won't change the past, but we can choose a life direction, set an intention and move forward.

Something to know about my approach is:

There is hope and freedom on the other side of what is holding you back.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Family Trauma
  • High-Functioning Depression
  • Mild Depression
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Seasonal Depression
  • Secondary Trauma
Read more about me
Elaine  Wilson remote and phone therapy in Arkansas
Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
William Christiana
Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.


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Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
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Are We a Match?

Take Our Survey
Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.

Something to know about my approach is:

that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Burnout
  • Cannabis
  • Cigarettes and Smoking
  • Depression
  • Fears and Phobias
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Smoking Cessation
  • Social Anxiety
  • Stress
  • Substance Abuse
  • Substance Use Disorders
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William Christiana remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North...
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Amy Look
Together, we will:

We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.

Something to know about my approach is:

Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Depression
  • Healing From Relationships
  • Mood Regulation
  • Relationship Skills
Read more about me
Amy Look remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...