Learn healthy coping skills, identify and change disruptive thought/behavioral patterns, build healthier relationships, increase your ability to cope with difficult emotions, and increase motivation for change.
Learn healthy coping skills, identify and change disruptive thought/behavioral patterns, build healthier relationships, increase your ability to cope with difficult emotions, and increase motivation for change.
I use evidence based approaches to build self awareness and to help you to be more present and connected with yourself, others, and your experiences.
We will work to identify and address your concerns. We will establish a safe, comfortable environment where you are free to discuss anything with full confidentiality. Common topics are: anxiety, depression relationships, career, grief, addictions.
We will work to identify and address your concerns. We will establish a safe, comfortable environment where you are free to discuss anything with full confidentiality. Common topics are: anxiety, depression relationships, career, grief, addictions.
"Everyone deserves to be happy whatever that means for them." I don't have a preset agenda, and meet clients where they are in the moment. My approach is engaged, participative and hopeful. I use whatever modality is appropriate to the situation.
The counseling journey is a joint effort between the client and the counselor. The objective for my clients during this journey is to create a partnership. A process void of judgment focused on overall well-being and mutual respect.
The counseling journey is a joint effort between the client and the counselor. The objective for my clients during this journey is to create a partnership. A process void of judgment focused on overall well-being and mutual respect.
My style is one of partnership, emphasizing utilizing techniques and interventions best suited to each client's needs. I focus on supportive techniques while respectfully challenging my clients to challenge themselves.