Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
I take a whole-person approach to empower you in living an authentic, rewarding, and meaningful life. I use evidence-based strategies to tailor therapy to your individual needs and strengths, and take your insight and experiences seriously.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Develop new ways of handling your issues in a more productive way, and not allowing your anger or emotions to get the best of you. We will develop effective ways of communicating, and establishing new and healthy coping strategies.
Develop new ways of handling your issues in a more productive way, and not allowing your anger or emotions to get the best of you. We will develop effective ways of communicating, and establishing new and healthy coping strategies.
I approach counseling in a very practical, spiritual, and eclectic way. As I believe that the process of starting counseling can be complex enough. I try to use terms that you'll understand, so that you can get what you need out of every session.
Help you find relief so that you can (re)establish a grounded sense of self and authentic connections with yourself and others. We will: identify what you are feeling, Uncover what's under the surface, help you find relief, and become empowered.
Help you find relief so that you can (re)establish a grounded sense of self and authentic connections with yourself and others. We will: identify what you are feeling, Uncover what's under the surface, help you find relief, and become empowered.
I take a relational, cultural, and compassionate approach to therapy, providing a safe and accepting space for individuals.