explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.
explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.
anti-racist, trauma informed and culturally exclusive framework. I believe in creating a space for “misfits” and reassuring the amount of life and uniqueness an individual can bring into the world. I enjoy working with diverse populations!
Explore themes like self-discovery, emotional healing, relationship dynamics, and personal growth. We'll discuss ways to break free from limiting beliefs and navigate life's transitions with confidence.
Explore themes like self-discovery, emotional healing, relationship dynamics, and personal growth. We'll discuss ways to break free from limiting beliefs and navigate life's transitions with confidence.
My approach blends empathy, cultural sensitivity and empowerment to support clients on their journey. You are the expert of your life, and I follow your lead while helping you gain insights and challenge hurtful habits.
I work with clients in navigating the difficulties stemming from life transitions; this can look like depression, anxiety, feeling lost, stuck, or something else. Our work together will help navigate these difficulties and help find a way forward.
I work with clients in navigating the difficulties stemming from life transitions; this can look like depression, anxiety, feeling lost, stuck, or something else. Our work together will help navigate these difficulties and help find a way forward.
My approach centers on collaboration, as I firmly believe in working alongside you to address any challenges you are currently facing. I believe in co-creating change using your strengths and lived experience as the basis for creating change.
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
We will tackle the things you can actually do to recover instead of just talking through emotions and hypothetical situations.
I look forward to the opportunity to support you on your path to emotional well-being, and I am here to help you navigate life’s challenges with compassion, understanding, and expertise.
I look forward to the opportunity to support you on your path to emotional well-being, and I am here to help you navigate life’s challenges with compassion, understanding, and expertise.
My approach is rooted in empathy, respect, and a genuine desire to help others achieve emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, I am here to offer guidance and support.