Browse > 92345 > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in 92345.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

92345 Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (32 total therapists)
Insurance
Showing 1 - 5 (32 total therapists)
Filters:
Picture of Matthew  Cobb, mental health therapist in California
Matthew Cobb
Together, we will:

Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.


View Profile

Are We a Match?

Take Our Survey
Picture of Matthew  Cobb, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.

Something to know about my approach is:

I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.

FOCUS AREAS:
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Bisexuality
  • Body Acceptance
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Confidence
  • Connection
  • Conscious Uncoupling
  • Consensual Non-Monogamy
  • Depression
  • Emotional Regulation
  • Ethical Non-Monogamy
  • Guilt
  • Holistic Wellness
  • Kink
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mind-Body Connection
  • Mindfulness
  • Open Relationships
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Queer
  • Relationships
  • Self-Esteem
  • Shame
  • Spirituality
  • Trauma
Read more about me
Matthew  Cobb remote and phone therapy in California
Picture of Karen Baker, mental health therapist in California
Karen Baker
Together, we will:

Traverse the places you struggle and wish to grow in your life, with compassion and curiosity. This collaboration, based on your desired goal(s) and self-knowledge is coupled with my expertise to facilitate emotional processing and mental awareness.


View Profile

Are We a Match?

Take Our Survey
Picture of Karen Baker, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Traverse the places you struggle and wish to grow in your life, with compassion and curiosity. This collaboration, based on your desired goal(s) and self-knowledge is coupled with my expertise to facilitate emotional processing and mental awareness.

Something to know about my approach is:

The foundations of my approach are somatic (embodied), depth (accessing the unconscious) and relational. I incorporate experiences (movement, touch, active imagination, tarot) as well as psycho-education and dreamwork into sessions often.

FOCUS AREAS:
  • Ancestral Trauma
  • Complicated Grief
  • Finding Meaning or Purpose
  • Grief
  • Interracial Relationships
  • Judaism
  • Mind-Body Connection
  • Personal Growth
  • Psychedelic Integration
  • Rape and Sexual Assault
  • Sex Anxiety
  • Sex Therapy
  • Sexual Health
  • Sexuality
  • Sexual Orientation
  • Sex Workers
  • Spiritually Transformative Experiences
  • Trauma
  • Traumatic Loss
Read more about me
Karen Baker remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Dr. Nicole Moshfegh, mental health therapist in California
Dr. Nicole Moshfegh
Together, we will:

People often first come to see me to treat sleep, anxiety, and/or stress related issues but quickly find that no topic is off limits. Together we will get to the root of your challenges to prevent ongoing issues in the future.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Nicole Moshfegh, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

People often first come to see me to treat sleep, anxiety, and/or stress related issues but quickly find that no topic is off limits. Together we will get to the root of your challenges to prevent ongoing issues in the future.

Something to know about my approach is:

I believe in using research backed therapy methods (such as CBT), however, my approach is always determined by the presenting concerns of my clients within the context of their intersecting identities, environment, preferences, and culture(s).

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Stress
  • Work Stress
Read more about me
Dr. Nicole Moshfegh remote and phone therapy in California
Picture of Kaitlyn Masai, mental health therapist in Arizona, California
Kaitlyn Masai
Together, we will:

Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.


View Profile

Are We a Match?

Take Our Survey
Picture of Kaitlyn Masai, mental health therapist in Arizona, California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.

Something to know about my approach is:

You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Kaitlyn Masai remote and phone therapy in Arizona, California
Picture of Nina Singh, mental health therapist in California
Nina Singh
Together, we will:

...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.


View Profile

Are We a Match?

Take Our Survey
Picture of Nina Singh, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.

Something to know about my approach is:

The best kind of therapist is there for you when you need them most, and impactful so you don't need therapy forever. I bring the powers of compassion + science to help you experience transformative change.

FOCUS AREAS:
  • Cancer
  • Chronic Illness
  • Cultural Identity
  • Health
  • Health Anxiety
  • Identity
  • Insomnia and Sleep Problems
  • Multicultural Identity
  • Racial or Ethnic Identity
Read more about me
Nina Singh remote and phone therapy in California