Find clarity on your true feelings and values; bolster your innate strengths; learn about setting healthy boundaries; and foster self-compassion, resulting in renewed confidence along with other deep inner and outer transformations.
Find clarity on your true feelings and values; bolster your innate strengths; learn about setting healthy boundaries; and foster self-compassion, resulting in renewed confidence along with other deep inner and outer transformations.
It's a mashup of cutting edge evidence-based tools and faith in you reaching your full potential. In one session we may dive into the science of mindfulness then explore your inner most thoughts and feelings. You'll have my support throughout it all.
Explore your situation, even if it doesn’t change right away, increasing your motivation and drive is a step closer to healing. This is a safe space and you are able to share anything your heart desires.
Explore your situation, even if it doesn’t change right away, increasing your motivation and drive is a step closer to healing. This is a safe space and you are able to share anything your heart desires.
I am here to guide you through life's challenges with care. I treat each individual with respect, sensitivity, and compassion. My services aim to introduce clarity and self-motivation.
Broad themes people will get to explore with me include grief, neurodivergence, life transitions, and gender identity exploration.
Broad themes people will get to explore with me include grief, neurodivergence, life transitions, and gender identity exploration.
I integrate mindfulness and somatic approaches into sessions, fostering a sense of present-moment awareness and acceptance to assist in navigating challenging experiences.
We endeavor to truly know and understand your personal history, your life right now, how you view the world, and how all of those elements together inform your personal goals and wishes.
We endeavor to truly know and understand your personal history, your life right now, how you view the world, and how all of those elements together inform your personal goals and wishes.
I approach counseling from the perspective that, while I have skills, training, and experience in my role, you are the expert in your life! I come from a place of deep curiosity and compassion in an effort to truly understand your lived experience.
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.