Get to know the unique ways you have creatively adapted to your life circumstances and experiences. Then, if something in your life is not working for you, we will explore new ways for you to get your needs and desires met.
Get to know the unique ways you have creatively adapted to your life circumstances and experiences. Then, if something in your life is not working for you, we will explore new ways for you to get your needs and desires met.
I approach therapy as a collaborative process - a dialogue between two people. I will speak up when I'm interested in something you have said or are doing, and I will often invite you to be aware of and get curious about your experiences.
We will create the safety you need to get to know yourself better such that you can manage whatever life throws at you. My hope is you will learn just how amazing you are as we break through any patterns of protection that no longer serve you.
We will create the safety you need to get to know yourself better such that you can manage whatever life throws at you. My hope is you will learn just how amazing you are as we break through any patterns of protection that no longer serve you.
I use a melding of approaches that is based in client-centered, attachment, polyvagal, and IFS theories. I believe you know yourself best and that the mind and body and intricately connected meaning we need to work with both. I provide HOPE.
become fluent in the language of your inner wisdom, afford your intuition the respect and space to surface freely and pay close and tender attention to systems of power and oppression so to lead from a more liberated and sensitive place.
become fluent in the language of your inner wisdom, afford your intuition the respect and space to surface freely and pay close and tender attention to systems of power and oppression so to lead from a more liberated and sensitive place.
leading you to stay interested and curious about your experiences as they are happening, in your body, mind, and relationships (to self and partner), slowing down the narrative so together we can hold a more nuanced story that integrates all of you.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
I care deeply about each individual I work with. You are far more to me than a time slot on my schedule. You are a human being. You are a Soul. You are deserving of love and respect. It is truly my humble honor to be a part of your journey.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.