Uncover what is at the root of suffering and find ways to heal what we find.
Uncover what is at the root of suffering and find ways to heal what we find.
My approach is rooted in neuroscience. I keep up w/ current research & how the brain works. Practices & inquires help move folks toward untangling aspects of the mind, leading to clarity, coherence & stability so they can be more flexible & adaptive.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
The therapeutic relationship is a unique opportunity for clients to encounter a new experience of themselves and others. I strongly believe individuals possess the ability and insights to make meaningful, compassionate change.
The therapeutic relationship is a unique opportunity for clients to encounter a new experience of themselves and others. I strongly believe individuals possess the ability and insights to make meaningful, compassionate change.
As a dedicated meditation practitioner, I believe that the present moment contains the opportunity for change. It is here and now that we can witness the stories that proliferate from our feelings about ourselves and others.
Explore your concerns, and I'll actively involve you in the decision-making process, ensuring that the treatment plan is tailored to your specific needs and preferences. You are at the center of our therapeutic journey, and I'm here to support YOU!
Explore your concerns, and I'll actively involve you in the decision-making process, ensuring that the treatment plan is tailored to your specific needs and preferences. You are at the center of our therapeutic journey, and I'm here to support YOU!
YOU are the most critical person in the "room." Your well-being is my primary focus, and I work diligently to create a therapeutic relationship built on trust, respect, and genuine empathy.
I believe in treating others with respect, sensitivity, and compassion. In our sessions, I will help you to identify strengths, formulate goals, and navigate a path to achieving those goals.
I believe in treating others with respect, sensitivity, and compassion. In our sessions, I will help you to identify strengths, formulate goals, and navigate a path to achieving those goals.
My approach integrates cognitive-behavioral and motivational interviewing techniques within a humanistic counseling framework.