Work towards understanding your concerns, identifying your needs, and developing a flexible treatment plan to help you move towards your goals.
Work towards understanding your concerns, identifying your needs, and developing a flexible treatment plan to help you move towards your goals.
We will build a relationship of trust and understanding while we explore the deeper patterns that may be making you feel stuck or in pain. We will explore your life experiences and traumatic events that you feel are holding you back.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
We will work at your pace. I help people who are overwhelmed with changes that come their way: new school, new job etc. I specialize in working with adults who wonder if they have ADHD or Autism along with anxiety, masking and imposter syndrome.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
reframe the labels that we have acquired that are outdated, ill-fitting and uncomfortable as we shape identities based on our own reality. We each come with an underlying purpose and sense of self that is not to be denied. Denial makes us ill.
reframe the labels that we have acquired that are outdated, ill-fitting and uncomfortable as we shape identities based on our own reality. We each come with an underlying purpose and sense of self that is not to be denied. Denial makes us ill.
My approach to therapy is attachment focused which means that I explore many of the issues that clients present in the context of their relationships including the relationship to Self. Disconnection is often at the root of many issues.
Together, we will explore your experiences with neurodivergence and work to meet your goals - whether that be learning more about you, finding ways to improve your day-to-day, or all of the above!
Together, we will explore your experiences with neurodivergence and work to meet your goals - whether that be learning more about you, finding ways to improve your day-to-day, or all of the above!
I take a neuro-affirming and strengths-based approach with my clients. I strive to be curious about and affirming of all of your identities and experiences. I pull from a variety of approaches, including Internal Family Systems (IFS).