work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions, all while I share practical tools and ideas that may benefit you.
work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions, all while I share practical tools and ideas that may benefit you.
There is space for you to come exactly as you are to therapy. I value being your teammate in the therapy process. You don’t have to walk through pain and stress alone, and I’d be honored to support you as you move toward healing.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Work together to process through struggles and find peace as well as solutions in order to move forward and live life to the fullest.
Work together to process through struggles and find peace as well as solutions in order to move forward and live life to the fullest.
I find that emotions and cognitions are a very important part of mental health and like to dig into what can be shifted within these in order to improve the well being of my clients.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skill and emotional processing.
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
Our approach is designed around you the client and what particular issue/need you have.