Together we will work on trying build healthy boundaries, communication, build up positive self image and self-talk, as well as process through your thoughts and feelings.
Together we will work on trying build healthy boundaries, communication, build up positive self image and self-talk, as well as process through your thoughts and feelings.
I meet you where you are, to help navigate the waters with you and plant seeds or help redirect when needed. I try to stay transparent with my clients, I use a lot of ACT, CBT and DBT skills to help challenge behaviors, thoughts and emotions.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
I incorporate a multitude of modalities into my work because I aim to address the multidimensional aspects of human experience, encompassing the mind, body, and spirit.
I’m passionate about helping individuals, families, and marriages overcome the difficult experiences that have held them back from reaching their full potential in all facets of their lives. I am delighted to assist people in balancing life.
I’m passionate about helping individuals, families, and marriages overcome the difficult experiences that have held them back from reaching their full potential in all facets of their lives. I am delighted to assist people in balancing life.
my sessions, I use a variety of theories/models based on what may be most beneficial for that session including Cognitive Behavioral Therapy, Narrative Therapy, Solution-focused therapy, and others through the guidance of a professional supervisor.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.