Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
We will embark on self-discovery and healing, building resilience, enhancing self-awareness, and developing strategies for a more balanced and fulfilling life.
We will embark on self-discovery and healing, building resilience, enhancing self-awareness, and developing strategies for a more balanced and fulfilling life.
I combine empathy and insight to help clients understand and heal the root causes of their behaviors and emotions, fostering resilience and personal growth in a nurturing therapeutic environment.
Work together to help you make the best self while implementing the life skills horses give us while bringing in the healing methods that of EMDR, IFS., psychodrama, and other proven therapeutic modalities
Work together to help you make the best self while implementing the life skills horses give us while bringing in the healing methods that of EMDR, IFS., psychodrama, and other proven therapeutic modalities
My main focus is to help you have success individually and with the added benefits of the horse, using Trama based therapy models promotes courage, self-esteem, empowerment, relational awareness and connections to reach your individual goals.
Create a strong connection that will serve as a foundation for you to create stronger connections with the people and activities that matter to you outside of the therapy room. We will help you understand yourself in order to make life feel better.
Create a strong connection that will serve as a foundation for you to create stronger connections with the people and activities that matter to you outside of the therapy room. We will help you understand yourself in order to make life feel better.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.