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Find Mindfullness Therapists & Counselors in Fort Smith, AR.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Fort Smith, the suburbs of Fort Smith, other nearby places such as Rogers, Bentonville, or anywhere else in Arkansas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Fort Smith, AR Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Heather Srncik, therapist in Arkansas, Florida, Indiana, Iowa
Heather Srncik
Together, we will:

Build on your unique strengths and attain the personal growth you desire.


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Picture of Heather Srncik, therapist in Arkansas, Florida, Indiana, Iowa
VIEW PROFILE
Together, we will:

Build on your unique strengths and attain the personal growth you desire.

Something to know about my approach is:

My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Marriage Counseling
  • Overwhelmed
  • Panic
  • Perfectionism
  • Social Anxiety
  • Sports Performance
  • Stress Management
  • Test/Performance Anxiety
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Heather Srncik remote and phone therapy in Arkansas, Florida, Indiana, Iowa
Picture of Melanie Fulton, therapist in Arkansas
Melanie Fulton
Together, we will:

I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.


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Picture of Melanie Fulton, therapist in Arkansas
VIEW PROFILE
Together, we will:

I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.

Something to know about my approach is:

My focus is to help you heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral environment, listening to your concerns, and customizing a treatment plan.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • grief
  • Relationship Distress
  • Stress Management
Read more about me
Melanie Fulton remote and phone therapy in Arkansas
Picture of Janine Purvis, therapist in Arkansas, Florida, Indiana
Janine Purvis
Together, we will:

identify, examine, challenge, & re-frame your thoughts and core beliefs. We will explore the use of mindfulness so you can increase your ability to respond rather than react. You will learn skills to quiet your mind, relax, and enjoy life.


VIEW PROFILE
Picture of Janine Purvis, therapist in Arkansas, Florida, Indiana
VIEW PROFILE
Together, we will:

identify, examine, challenge, & re-frame your thoughts and core beliefs. We will explore the use of mindfulness so you can increase your ability to respond rather than react. You will learn skills to quiet your mind, relax, and enjoy life.

Something to know about my approach is:

I view the therapeutic relationship as a partnership and will collaborate with you to identify & set goals so you make the changes you desire. I provide a structured yet flexible approach. I now offer EMDR.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Partners & Family of Addiction
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Janine Purvis remote and phone therapy in Arkansas, Florida, Indiana