Browse > California > Antioch > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Antioch, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Antioch, the suburbs of Antioch, other nearby places such as Concord, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Antioch, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Lianna Gliksman, therapist in California
Lianna Gliksman
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.


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Picture of Lianna Gliksman, therapist in California
VIEW PROFILE
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.

Something to know about my approach is:

Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Depression
  • Life Transitions
  • Neurodivergence
  • Young Adults
Read more about me
Lianna Gliksman remote and phone therapy in California
Picture of Paria Zandi, therapist in California
Paria Zandi
Together, we will:

I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.


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Picture of Paria Zandi, therapist in California
VIEW PROFILE
Together, we will:

I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.

Something to know about my approach is:

I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Adolescents
  • Bipolar Disorder
  • Childhood Trauma
  • College Students
  • Cutting and Self Harm
  • Family trauma
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Trauma
  • Young Adults
Read more about me
Paria Zandi remote and phone therapy in California
Picture of Catherine Rantisi, therapist in California
Catherine Rantisi
Together, we will:

I strive to create a safe, collaborative, non-judgmental environment that allows for values-based change. Don't go it alone. I am here to support you and meet your current mental health needs. Contact me today and we can this next step together


VIEW PROFILE
Picture of Catherine Rantisi, therapist in California
VIEW PROFILE
Together, we will:

I strive to create a safe, collaborative, non-judgmental environment that allows for values-based change. Don't go it alone. I am here to support you and meet your current mental health needs. Contact me today and we can this next step together

Something to know about my approach is:

I provide counseling services focusing on adolescents and adults. My specialties include working with depression, anxiety, stress, adjustment difficulties, grief and loss, chronic mental health concerns, and traumatic experiences

FOCUS AREAS:
  • Acute Grief
  • Adjustment issues
  • Adolescents
  • Aging and Getting Older
  • Anxiety
  • College Students
  • Depression
  • Emotional Wellness
  • Empowering women
  • Life Stages
  • Loss
  • Panic Attacks
  • Panic Disorders
  • Self-acceptance
  • Self-Awareness
  • Self care
  • Self Regulation
  • Self-sabotage
  • Starting College
  • Trauma
  • Wellness
Read more about me
Catherine Rantisi remote and phone therapy in California
Picture of Ife Sangode-olaitan , therapist in California
Ife Sangode-olaitan
Together, we will:

start where you think is most important. Maybe you're questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety or depression, or processing trauma or difficult life events and changes.


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Picture of Ife Sangode-olaitan , therapist in California
VIEW PROFILE
Together, we will:

start where you think is most important. Maybe you're questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety or depression, or processing trauma or difficult life events and changes.

Something to know about my approach is:

Let’s work from a holistic lens to support you in gaining empowerment in your life. Through this approach, I use a variety of treatment methods: Mindfulness, Cognitive, Parts Work, Brainspotting.

FOCUS AREAS:
  • African American Women
  • Depression
  • Generalized Anxiety Disorder
  • Identity
  • Intergenerational trauma
  • Life Transitions
  • Maternal Mental Health
  • Racial Trauma
  • Relationship issues
  • Women’s health
  • Women's Identity/Image
  • Young Women
Read more about me
Ife Sangode-olaitan  remote and phone therapy in California
Picture of Jamie Martos, therapist in California, Missouri
Jamie Martos
Together, we will:

Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.


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Picture of Jamie Martos, therapist in California, Missouri
VIEW PROFILE
Together, we will:

Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.

Something to know about my approach is:

I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.

FOCUS AREAS:
  • Abuse and Neglect
  • Acute Grief
  • Anxiety Disorders
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship problems
  • Self-acceptance
  • Self-Compassion
  • Self-Esteem
  • Trauma Related Disorders
  • Young Adults
Read more about me
Jamie Martos remote and phone therapy in California, Missouri