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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Beaumont, CA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Beaumont, the suburbs of Beaumont, other nearby places such as Moreno Valley, Redlands, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Beaumont, CA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
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Showing 1 - 5 (127 total therapists)
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Picture of William Munce, mental health therapist in California
William Munce
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.


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Picture of William Munce, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.

Something to know about my approach is:

My therapeutic style is a client centered, integrative approach which is eclectic and flexible as I use tools from various modalities depending on what is best for the client at the time and their therapy goals.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Drug Use
  • LGBTQ+
Read more about me
William Munce remote and phone therapy in California
Picture of Kimberly Latigue, mental health therapist in California
Kimberly Latigue
Together, we will:

Together we will tackle the challenges that you are facing with your discontent with life stemming from your financial stress which may be disrupting your personal and/or professional relationships and success.


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Picture of Kimberly Latigue, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will tackle the challenges that you are facing with your discontent with life stemming from your financial stress which may be disrupting your personal and/or professional relationships and success.

Something to know about my approach is:

With me, you won't waste your time simply venting. If you prefer an online therapist who is interactive with screen sharing exercises in session and will support you towards making meaningful changes in your life, I'm here for that.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Coping Skills
  • Financial Stress
Read more about me
Kimberly Latigue remote and phone therapy in California
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Picture of Amanda Smith, mental health therapist in California
Amanda Smith
Together, we will:

I believe in working together to create treatment goals and exploring areas of growth.


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Picture of Amanda Smith, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

I believe in working together to create treatment goals and exploring areas of growth.

Something to know about my approach is:

I believe that building rapport through a supportive relationship in therapy creates a safe and positive space to work through life’s difficulties, understand important issues, learn new and effective coping skills, and develop full relationships.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Eating Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
Read more about me
Amanda Smith remote and phone therapy in California
Picture of Relationship Therapy Center, mental health therapist in California
Relationship Therapy Center
Together, we will:

Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.


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Picture of Relationship Therapy Center, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.

Something to know about my approach is:

We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.

FOCUS AREAS:
  • Anxiety in Relationships
  • Communication Skills
  • Conflict Resolution
  • Couples
  • Couples Sex Therapy
  • Infidelity
Read more about me
Relationship Therapy Center remote and phone therapy in California
Picture of Carolyn Comas, mental health therapist in California, New York
Carolyn Comas
Together, we will:

Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.


View Profile

Are We a Match?

Take Our Survey
Picture of Carolyn Comas, mental health therapist in California, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.

Something to know about my approach is:

I believe that therapy is collaborative. While I will incorporate evidence based modalities I am also interested in your lived experiences and how we can apply that towards your needs and goals.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Bulimia
  • Complicated Grief
  • Depression
  • Disenfranchised Grief
  • Eating Disorders
  • Grief
  • Health at Every Size (HAES)
  • Life Transitions
  • Relationships
  • Self-Compassion
Read more about me
Carolyn Comas remote and phone therapy in California, New York