Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
Discover the parts of you that you want to invest more time, energy, and love into. Understand how you see yourself, and how that differs from who you really are. Deepen your insight and skills that help you live your best life.
Discover the parts of you that you want to invest more time, energy, and love into. Understand how you see yourself, and how that differs from who you really are. Deepen your insight and skills that help you live your best life.
I don't think therapy has to be overly formal or strenuous to be effective in creating change. Spending sessions talking about and practicing what makes you feel good can guide you towards healing.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
People who work with me are looking for something more than traditional talk therapy because I incorporate creative ways of exploring and deepening understanding including body awareness, movement, art making, music, and writing into sessions.
We will challenge self-limiting beliefs, process and let go of heavy emotions, practice healthier behaviors, and develop insight into the patterns and trauma that led to the present problem. If you are ready to dive deep, feel free to reach out.
We will challenge self-limiting beliefs, process and let go of heavy emotions, practice healthier behaviors, and develop insight into the patterns and trauma that led to the present problem. If you are ready to dive deep, feel free to reach out.
We will decrease distressing symptoms, such as anxiety, negative thoughts, and shame, as well as focus on the core underlying emotional patterns to allow you to find a true sense of freedom in your life. Our approach will be tailored to you.